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Chart |
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Basic Seated Warmup | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
Basic Seated Sequence #1 | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
Versa Thai Yoga - Basic Warmup (Versa Thai Yoga and Massage) View | |
Basic Standing Warm-up | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
Basic Standing Sequence #1 | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
Seated Straight-Arm Sqeeze | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
SomaVeda Thai Yoga, Nuad Boran, Seated Position Shoulder Girdle by Aachan James (SomaVeda Thai Yoga) View | |
Basic Technique 4 | Forward Fold with Leg Massage | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
Basic Closing Technique | Prone Back Bend | Versa Thai Yoga (Versa Thai Yoga and Massage) View | |
Basic Technique 5 | Chest and shoulder stretch / Lower back massage | Versa Thai Yoga (Versa Thai Yoga and Massage) View |